Atomic Habits: Tiny Changes, Remarkable Results

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Atomic Habits: Tiny Changes, Remarkable Results

James Clear

Atomic Habits teaches you easy, real-life steps to build good habits and break bad ones. Using a simple 4-step framework—cue, craving, response, reward—you’ll make small changes that add up to big results, fast.

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Description
Product Details

Atomic Habits by James Clear shows you how tiny changes lead to big results. Behind every lasting improvement is a simple loop: cue, craving, response, reward. Over 20 million readers have used this proven system to build new routines and drop bad ones Inside this PDF edition, you’ll find:

Clear Summaries of each of the 48 mini-habits, with quick takeaways.
Step-by-Step Action Plans for the Four Laws of Behavior Change, so you know exactly what to do—and what to avoid
Real-World Stories from leaders, artists, and athletes showing these laws in action.
Easy Habit Trackers & Cheat-Sheets to measure progress and stay motivated every day.

Whether you’re at work, school, or home, Atomic Habits gives you the tools to get 1 percent better each day. Download now and start stacking small wins into massive transformation!

Attribute	Detail
Language	English
Format	PDF
Pages	306

Part	Chapters
Part 1: The Fundamentals	1. The Surprising Power of Atomic Habits 2. How Your Habits Shape Your Identity (and Vice Versa) 3. How to Build Better Habits in 4 Simple Steps
Part 2: The 1st Law – Make It Obvious	4. The Man Who Didn’t Look Right 5. The Best Way to Start a New Habit 6. Motivation Is Overrated; Environment Often Matters More 7. The Secret to Self-Control
Part 3: The 2nd Law – Make It Attractive	8. How to Make a Habit Irresistible 9. The Role of Family and Friends in Shaping Your Habits 10. How to Find and Fix the Causes of Your Bad Habits
Part 4: The 3rd Law – Make It Easy	11. Walk Slowly, but Never Backward 12. The Law of Least Effort 13. How to Stop Procrastinating by Using the Two-Minute Rule 14. How to Make Good Habits Inevitable and Bad Habits Impossible
Part 5: The 4th Law – Make It Satisfying	15. The Cardinal Rule of Behavior Change 16. How to Stick with Good Habits Every Day 17. How an Accountability Partner Can Change Everything 18. Advanced Tactics