Master Your Emotions: A Simple Guide to Emotional Control

Name: Master Your Emotions: A Simple Guide to Emotional Intelligence, Balance, and Control
Price: 59 INR
Availability: InStock

Eric Robertson

Feel stuck when anger, fear, or sadness takes over? This friendly guide shows simple steps to recognize each emotion, calm your mind, and respond with confidence. Learn how to treat your feelings as signals and stay in control, day by day.

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Description
Product Details

When strong feelings hit like anger that boils up or fear that freezes you it can feel impossible to think straight. Master Your Emotions teaches you to pause, label each feeling, and choose how to respond instead of reacting on impulse.

Understand where each emotion, happiness, sadness, fear, anger, trust, regret, or surprise starts in your mind and body. • Try one practical tip per emotion to slow down your thoughts and steady your heart. • See how sadness can guide creativity, how fear can sharpen your senses, and how anger can push positive change.

Each short chapter focuses on a single feeling, so you never feel overwhelmed. You’ll find relatable examples like calming yourself before speaking up at work or using steady breathing when panic strikes. Over time, these simple steps become habits that help you stay calm under pressure, speak your truth without regret, and feel more connected to others. Ready to face life with steady confidence and clearer relationships? Let this book show you how, one emotion at a time. .

Feature	Details
Title	Master Your Emotions: Develop Emotional Intelligence…
Author	Eric Robertson
Pages	126
Format	PDF
Language	English

Chapter List

Chapter	Title
1	Master Your Emotions: Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings
2	Introduction
3	Emotional Map
4	The Dangers of Wild Emotions
5	Happiness
6	Sadness
7	Fear
8	Disgust
9	Anger
10	Trust
11	Regret
12	Bonus Chapter: Surprise / Shock
13	Final Words

FAQ's

Who is this book for?

Anyone who’s ever felt overwhelmed by their own feelings: whether you blow up in anger more than you want, panic at unexpected stress, or feel stuck in sadness this book is written in straightforward, friendly language so you can learn how to turn those moments around. No psychology degree required.

What makes this different from other self-help books?

Many guides tell you to “think positive” without explaining how. Master Your Emotions breaks every major feeling down into simple steps: what it really is, where it comes from in your brain and body, and exactly when to let it flow or shift your focus. You’ll learn a new emotion each chapter, so you never feel lost or overwhelmed.

Do I have to read it all at once?

Not at all. The book is designed so you can skip right to the emotion that’s troubling you one day, fear the next and find quick, practical steps to calm or channel it. You can build your emotional awareness one feeling at a time.

Can these techniques really work in everyday life?

Absolutely. The author uses real-life examples and everyday language you can apply immediately. For instance, when you feel panic rising, you’ll learn a one-minute breathing exercise to steady your heart. Or when sadness hits, you’ll learn how to let it help you think more clearly instead of spiraling downward.

Will this book help me manage stress at work or in relationships?

Yes. Stress often starts when emotions go unchecked anger after an argument, fear before a big presentation, sadness when relationships falter, or distrust when someone lets you down. By learning to identify and guide your emotions, you’ll handle tough conversations more calmly, build trust, and bring a level head to every situation.

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